Alex's Gymnastics
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Information

Alex Stokes, Junior, Graduating  2013
St. Francis High School, St. Francis, MN
Alex's Email : gymnast25@q.com
Gym: Flyaways Gold Gymnastics
Forest Lake, MN    651-464-8648
Coach: Steve Hafeman, steve.hafeman@gmail.com
Coach: Deb Hegquist, heg0003@aol.com

Academics:
GPA 3.9 (of 4.0)   Honors Math & English throughout high school
Class Rank 31/411
Full-Time College Student (dual enrollment)- College classes for high school credit (confirmed with NCAA - no impact to eligibility)
National Honors Society member

Gymnastics Results:
2011 JO Nationals SR. A: Qualified 1st year level 10
2011 Regionals Level 10 SR. A: 6th AA; 5th V; 8th UB; 4th BB; 7th FX
2009 Regionals Level 9:  8th AA; 1st V; 5th UB; 11th BB; 9th FX

Personal Bests Level 10:
36.075 AA;  9.3 V;  8.9 UB ;  9.125 BB;  9.075 FX

2011 Level 10 Meets:
Regions IV 2011: 34.925 AA; 9.250 V; 7.875 UB; 9.025 BB; 8.775 FX
MN State 2011:  35.125 AA; 9.275 V; 8.600 UB; 8.475 BB; 8.775 FX
MN Rising Star:   36.075 AA; 9.300 V; 8.900 UB; 8.950 BB; 8.925 FX

Volunteering:
Feed-My-Starving-Children, MN
Church hospitality

Gymnastics Skills

Vault - Hand front tuck 1/2
Training - Hand front pike 1/2

Bars - Tkatchev, blind full-shoot, double back
Training - Double layout

Beam - Back handspring layout step out, switch leap back
              tuck, gainer full dismount
Training - Aerial

Floor - Double back tuck, front layout front full, double back
Training - Full-in, Rudi

My Passions

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My two passions are gymnastics and teaching. I am very motivated and feel I can accomplish anything I set my mind on. I have set my mind on becoming a strong gymnast for a college team, and continuing to work hard in school to keep good grades. Once through college, I hope to use what I learn to teach gymnastics and physical fitness to others.
-Alex

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